Eating is a part of life. Regardless of your food philosophy, your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. But overeatingduring the holidays or on summer vacation isn’t a serious issue. Emotional eating, on the other hand, is a sign […]
Here you'll find a collection of healthy, nourishing recipes and nutrition tips to live a healthy lifestyle.
Who Took My Sex Drive? 5 Ways To Get Your Hormones Back In Line
Hormone health isn’t something I’ve put a bunch of thought into until recently. I’m closing in on 38 and I’ve noticed some changes in my body that had me wondering what might be out of whack. I know menopause is in my future and I don’t want to wait until I’m moody(er), grumpy(er) and getting hot […]
The BEST Natural Remedy for Restless Leg Syndrome!
Restless Leg Syndrome affects 2-3% of the adult population in the United States(1). That’s more than 5-million individuals who deal with this involuntary but overwhelming urge to move their legs. Sometimes, Restless Leg Syndrome (RLS) can be painful. My RLS started when I was in my twenties. It got so bad at one point my […]
Ultimate Apple Recipes Collection
I never get tired of apple dishes, both savory and sweet. This collection fo real food apple recipes is sure to satisfy. So if your local orchard is boxing up apples, grab as much as you can and try these amazing apple recipes. In Pennsylvania, September and October are apply picking months. We are blessed […]
10 Tips for Making Traditional Foods In A Small Kitchen
People often think you must have tons of kitchen space to prepare traditional foods but that’s not true. Getting started with traditional cooking doesn’t mean you need to move. You can prepare traditional foods in a small kitchen with by working with what you have and getting a little creative. By utilizing what you have, you can make traditional […]
Homemade Chocolate Chia Pudding (Without A $400 Blender)
I first heard of chia pudding I was intrigued but it was short lived because it required an expensive, high power blender. Sure, I want one. It just is not in the budget nor could I justify adding it as a needed item right now. So how do you make creamy chocolate chia pudding without a high […]
5 Dangers & 5 Benefits of Essential Oils
Essential oils are a wonderful addition to the naturally inclined home. Natural as they are, essential oils are not to be used lightly. You may be new to essential oils and still learning the ropes so today I wanted to share with you some dangers and benefits of essential oils with you. Dangers? I thought essential […]
The Secret To Peeling Hardboiled Eggs (Two Methods!)
Stop wasting time and money on eggs that don’t peel well. These two methods work to give you perfectly cooked, easy to peel eggs even if they are fresh off the nest. Click to learn how!
5 Small Food Changes To Improve Your Diet
I firmly believe the foods we eat cause or contribute to a majority of illness and disease. From allergies to Alzheimer’s the processed, pasteurized and artificial foods we ingest do little to help our bodies build immunity, fight disease and stay healthy. The foods pushed by manufacturers and even some doctors and popular personalities are […]
3 Ways Mental Clutter Affects Your Life
Welcome back to the next installment of the Conquering Clutter Series. This week we’re talking about the unseen side of clutter – mental clutter. We’ve explored the cost of clutter and the 3 types of clutter, now we’re moving a little deeper. Mental clutter, sometimes called emotional, is the stuff that lingers in your mind […]