Need a warm-me-up drink that’s better than coffee and helps your body too? This hormone helping hot cocoa is perfect for cool weather.
Here you'll find a collection of healthy, nourishing recipes and nutrition tips to live a healthy lifestyle.
Eating is a part of life. Regardless of your food philosophy, your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. But overeatingduring the holidays or on summer vacation isn’t a serious issue. Emotional eating, on the other hand, is a sign […]
Hormone health isn’t something I’ve put a bunch of thought into until recently. I’m closing in on 38 and I’ve noticed some changes in my body that had me wondering what might be out of whack. I know menopause is in my future and I don’t want to wait until I’m moody(er), grumpy(er) and getting hot […]
Restless Leg Syndrome affects 2-3% of the adult population in the United States(1). That’s more than 5-million individuals who deal with this involuntary but overwhelming urge to move their legs. Sometimes, Restless Leg Syndrome (RLS) can be painful. My RLS started when I was in my twenties. It got so bad at one point my […]
I never get tired of apple dishes, both savory and sweet. This collection fo real food apple recipes is sure to satisfy. So if your local orchard is boxing up apples, grab as much as you can and try these amazing apple recipes. In Pennsylvania, September and October are apply picking months. We are blessed […]
People often think you must have tons of kitchen space to prepare traditional foods but that’s not true. Getting started with traditional cooking doesn’t mean you need to move. You can prepare traditional foods in a small kitchen with by working with what you have and getting a little creative. By utilizing what you have, you can make traditional […]
I first heard of chia pudding I was intrigued but it was short lived because it required an expensive, high power blender. Sure, I want one. It just is not in the budget nor could I justify adding it as a needed item right now. So how do you make creamy chocolate chia pudding without a high […]
Essential oils are a wonderful addition to the naturally inclined home. Natural as they are, essential oils are not to be used lightly. You may be new to essential oils and still learning the ropes so today I wanted to share with you some dangers and benefits of essential oils with you. Dangers? I thought essential […]
Stop wasting time and money on eggs that don’t peel well. These two methods work to give you perfectly cooked, easy to peel eggs even if they are fresh off the nest. Click to learn how!
I firmly believe the foods we eat cause or contribute to a majority of illness and disease. From allergies to Alzheimer’s the processed, pasteurized and artificial foods we ingest do little to help our bodies build immunity, fight disease and stay healthy. The foods pushed by manufacturers and even some doctors and popular personalities are […]